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Unless something brilliant happened I found it hard to see where I could be grateful - as my mind was not tuned to the pigeon steps. It wanted everything now...

Chas Hines

In an attempt to focus on the positive and not get dragged into conversations about the emerging New World Order, Brexit or anything else depressing and potentially even frightening, Chas and Julia speak their use of gratitudes in life and practice.

They contemplate how gratitudes can be used as a bypassing tool too, taking us away from the fruits of skilfully navigating the down. But they suggest ways as to how we can skillfully navigate down turns in life and use them for increased personal power. How the everyday grit of how gratitudes can work person over time and how it is one of their favourite tools for inspiration. They concur that it is always the small, baby steps in a good direction that are the most important thing to focus on.

Chas gets up close and personal too - gratitudes are not just fluffy new age platitudes. She cites them as one of the main practices that brought her out of a suicidal depression.

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