PRACTICE – The Micro Cosmic Orbit

Lesson 26 Chapter 2 Module 4

The Micro-Cosmic Orbit Audio Practice

The Microcosmic Orbit is a classic and well known exercise that moves Jing Qi (or sexual energy) through the body for healing and alchemical purposes. It's also an exercise you can use to circulate the sexual energy and use it as nourishment for the body if you feel you have generated an excess.

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